Wellness Programs.

Providing firefighters with direct coaching and educational materials on fitness, nutrition, lifestyle, and mental health — customized to the needs of your specific fire department.

On-Going Monthly Coaching: Content focused on fitness, nutrition, lifestyle practices and firefighter mental health.

Seminars & Seminar packages: In-person or virtual seminars — can be combined with monthly coaching.

Small Group or Individual Coaching: Customized coaching focused on specific needs for individuals or small groups.

Nutrition and/or Fitness Challenges: Team building & habit focused challenges to jumpstart a healthy lifestyle.

Are you a fire department looking for a customized wellness program?

Book a Free Consultation below: